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Health:
- 1. Drink plenty of water
- 2. Eat breakfast like a king, lunch like a prince and dinner like a beggar
- 3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants
- 4. Live with the 3 E's: Energy, Enthusiasm, and Empathy
- 5. Make time for prayer
- 6. Play more games
- 7. Read more books than you did in 2009
- 8. Sit in silence for at least 10 minutes each day
- 9. Sleep for 7 hours
- 10. Take a 10-30 minutes walk every day - and while you walk, smile
- 11. Don't compare your life to others'. You have no idea what their journey is all about.
- 12. Don't have negative thoughts or things you cannot control. Instead, invest your energy in the positive present moment
- 13. Don't overdo; keep your limits
- 14. Don't take yourself so seriously; no one else does
- 15. Don't waste your precious energy on gossip
- 16. Dream more while you are awake
- 17. Envy is a waste of time. You already have all you need.
- 18. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
- 19. Life is too short to waste time hating anyone. Don't hate others.
- 20. Make peace with your past so it won't spoil the present
- 21. No one is in charge of your happiness except you
- 22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class, but the lessons you learn will last a lifetime.
- 23. Smile and laugh more
- 24. You don't have to win every argument. Agree to disagree.
- 25. Call your family often
- 26. Each day give something good to others
- 27. Forgive everyone for everything
- 28. Spend time with people over the age of 70 & under the age of 6
- 29. Try to make at least three people smile each day
- 30. What other people think of you is none of your business
- 31. Your job won't take care of you when you are sick. Your family and friends will. Stay in touch.
- 32. Do the right things
- 33. Get rid of anything that isn't useful, beautiful or joyful
- 34. GOD heals everything
- 35. However good or bad a situation is, it will change
- 36. No matter how you feel, get up, dress up and show up
- 37. The best is yet to come
- 38. When you awake alive in the morning, thank GOD for it
- 39. Your Innermost is always happy. So, be happy.
